Skin conditions

Skin conditions such as eczema, psoriasis, dermatitis or dry skin - even conditions such as dandruff require gentle and ongoing support. Using gentle skin products may assist but also being aware of other factors, such as stress may also be the catalyst to inflame skin conditions. 

Additional support may be found from trying the following, 
• Exercise at least 30 minutes a day, and include three cardio workouts a week
• Use natural cosmetics and body products that feed skin with nutrients
• Drink plenty of pure water
• Remove processed foods and refined sugar from your diet
• Add organic raw, whole foods and fibres
• Find ways to de-stress, including barefoot time in nature, and laughter
• Get at least seven-and-a-half hours’ sleep a night
• Using sensitive product or product contain medicinal properties such as manuka honey and aloe vera may help ease symptoms