Supporting the Immune System involves eating a healthy well-balanced diet, keeping stress levels under wraps and keeping active. 

However sometimes weather, work and poor diets do happen so sometimes the immune system needs a boost. Commonly Vitamin C was supplement of choice during winters ills and chills season, but additional to this additional products such as garlic, olive leaf, echinacea, propolis and colostrum. There are a number of great products now that contain high potency Vitamin C with additional supporting products that can support the body from being run down to keeping the dreaded lurgy at bay.