Age and cold weather is a formidable combination that has proven difficult for those with tired and stiff joints. As we age, our body loses the ability to make the natural compound glucosamine, which preserves and supports our mobility and helps to limber up any creaky joints. There is also a strong relationship between cold, damp days that just seems to aggravate our joints more than usual and cause flare-ups. 
 
Unfortunately there is nothing you can do about the weather, nor is there a magic pill to make us younger, but we can incorporate natural supplements into our daily life, to help our joints stay strong and healthy.  The combination of glucosamine and chondroitin works synergistically together to help lubricate and rebuild joints, making them first-line ingredients for flexibility and joint-related issues. The power of glucosamine and chondroitin supplements are gaining popularity because of proof of their effectiveness in recent studies, and ongoing research supporting the benefits of glucosamine and chondroitin for overall joint health and resilience. 

Glucosamine helps to replace the building blocks of connective tissue that can be lost through injury or as a result of aging. It is key for optimal joint function, mobility, and assists in the repair of natural cartilage and joints, as well as supporting your natural range of motion. Chondroitin is a major constituent of cartilage. It draws fluid into the tissue to give the cartilage more elasticity and to slow breakdown by protecting it from destructive enzymes. Herbs also play a powerful role in supporting joint health. Ginger and turmeric help ease joint stiffness and support movement and comfort, while celery supports healthy uric acid levels and helps to eliminate toxins from the body.

To keep joints healthy try and stay warm and active during winter. Being a couch potato is bad news for your joints because exercise helps lubricate them and helps with mobility. Daily use of dietary supplements will help play a role in flexibility and comfort, so you can move more freely. Look for a high-strength joint care formula with proven glucosamine sulphate plus chondroitin. Also look at MSM; a collagen-producing supplement  that is highly effective in improving joint tissue production. Key herbs such as ginger, turmeric and celery may further support comfort of joint movement. Vitamin D, copper, manganese and proline have been added to support bone health, growth and repair.