Green tea is a product made from the Camellia sinensis plant. It can be prepared as a beverage, which can have some health effects or an “extract” can be made from the leaves to use as medicine.

The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea.

Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson’s disease. Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called “neurotransmitters.” Antioxidants and other substances in green tea may help protect the heart and blood vessels.

The most use for Green Tea as an addition to thermogenic weight management products. As green tea does contain caffeine, it can enable the body to increase it's temperture and thus aid the burning of fat.