The Greens (Vital Green, Essential Greens, Good Green Stuff) are essentially powdered vegetables that help provide the body all the nutrients of fruits and vegetables that they may be lacking due to poor diet or inadequate nutrition. 

Greens are also highly convenient as all you need to do as add water, mix and drink and you are able to normally provide yourself with all the 5 plus a day we are always told we need. 

In addition the 'greens' many of these SuperFood powders can contain other properties, like digestive enzymes, probiotics, protein, herbal extracts or powerful antioxidants, to really make them a one stop shop in regards to general health and well-being.