This range of products is all about muscular support from stress not muscle growth, if you’re looking at building muscle, refer to the Sports Category.  

Muscular health and strength deteriorates as we age, mainly due to hormone factors as well as the lessening of activity. Through constant exercise and good nutrition muscle health can remain with us right through old age and weight training well into retirement age may support the movement of the muscle, as well as the added benefit of enabling bone density. 

Muscle aches, as well as cramps, may be address with a magnesium supplement, as magnesium can be of assistance of not only relaxing the mind but relaxing the muscles. Also certain rubs and liniments can support the cooling of muscles, especially after exercise.