Pregnancy

When essential nutrients are twice as important

Expectant mothers are eating for two, so it is twice as important to ensure you get a balanced diet and all the nutrients you need.

Key nutrients include folic acid, iodine and omega 3 fish oils, along with calcium, vitamin D, zinc and iron. These all contribute to your wellbeing and to your baby’s healthy development – particularly their brain, eyesight and hearing development. 
Fresh, homemade foods are best. Eat lots of vegetables and fruit, good quality protein including fish, and dairy foods containing calcium for bone health. 
Because it can be difficult to get enough omega 3 fatty acids from eating fish alone, it is important to choose a high quality pregnancy supplement that includes fish oil and other essential nutrients.