Magnesium is an extremely important mineral that is required for more than 300 chemical reactions in the body.

Magnesium supports the proper growth and maintenance of bones, the function of nerves, muscles, and many other parts of the body, and in the stomach, magnesium helps neutralise stomach acid and moves stools through the intestine.

The common use for Magnesium Citrate is to support the promotion of bowel movement. Magnesium Citrate may help support the losening of the stool and therefore promote easier waste removal from the bowel.