Flax Seed Oil contains essential omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fibre, protein, and zinc. It also provides approximately 50% more omega-3 oils than fish oil. 
Rich in alpha-linolenic acid (ALA), an essential fatty acid that maybe beneficial to those suffering from various forms of heart conditions. ALA is part of the Omega-3 fatty acids group. It is believed that best ratio of 1:2 (Omega 3 fatty acids to Omega 6 fatty acids) is essential to good health. Flax Seed Oil omega-3's and 6's support cardiovascular health, cholesterol levels, joint and brain health.