Dosage:
1 to 2 capsules once or twice daily with a glass of water. Start with 1 capsule per day, increasing dosage up to 4 capsules daily as needed. Do not exceed the recommended dose.
Description:
5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid tryptophan to serotonin, a brain chemical associated with positive mood and well-being.
Preclinical studies show that 5-HTP may help support healthy levels of serotonin in the body. In addition to a balanced mood, serotonin may also support melatonin production and a healthy sleep cycle. Source Naturals Serene Science® 5-HTP is derived from the seeds of the African plant Griffonia simplicifolia.
Benefits:
May help increase the production of melatoninSupport for balanced moodsMay also support better sleep