Dosage:
Sprinkle these mild tasting seeds on soup, salads, muesli, stir-fries or cereal. Blend into smoothies or add to muffin or bread mixture for a healthy boost of Omega-3 and dietary fibre.
Description:
Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. They were considered a medicine and were prized more than gold due to their incredible health enhancing properties.
Chia means 'strength' in the Mayan language, and it was considered a food that increased stamina and performance because the messengers could run all day with the help of these tiny seeds.
Benefits:
20% protein in each serveA good source of fibre, 39%A rich source of omega-3 fatty acidsIt contains the full range of B vitaminsEasily digestible and suitable for vegetarians and for gluten-free diets