Dosage:
Take one to two vegetable capsules daily with juice or water, in between meals, or as directed by a healthcare practitioner. Do not exceed directions for use.
Description:
Solgar 5-HTP (L-5-Hydroxytryptophan) Complex combines valerian, magnesium, vitamins and 5-HTP.
5-HTP is a precursor to serotonin, a neurotransmitter involved in sending messages through the nervous system and may support relaxing a anxious mind and overworked nervous system. Included in this complex is magnesium - that helps support muscle relaxation and sleep, valerian root - herbal sleep support and vitamin B6 - a helpful B vitamin for stress refief.
Benefits:
Offers a high potency stress and sleep complexAdded magnesium, vitamin B6 and valerian root support relaxationSupport nervous system and helpful for an over active mind