Dosage:
Take two capsules with a glass of water first thing in the morning. Take another two capsules 60 minutes prior to exercise or alternatively, a second dose mid-afternoon on an empty stomach. If you are new to using Acetyl L-Carnitine, you may wish to start with just two capsules a day. Best results are achieved in conjunction with a calorie modified diet that is higher in protein, with plenty of vegetables, healthy fats and low G.I. carbohydrate sources. Four exercise sessions a week of 40 minutes minimum are recommended.
Description:
L-Carnitine is a conditionally essential nutrient which plays an important role in normal cellular metabolism. It can be obtained from our diet or can be synthesised by our bodies from the amino acids methionine and lysine. It is found predominantly in meat and animal products, with red meat being the best source. Dairy products also contain L-Carnitine, but to a lesser extent.
Benefits:
Assists fat metabolismHelps boosts energy productionAids exercise performanceMay improve cognitive function.