Dosage:
Chia Powder has many uses and can be simply sprinkled onto a yoghurt, muesli, salad, stir fry, curry, or you can add it your smoothie, a juice or simply put in your water bottle and sip it through out the day to get a constant stream of energy.
Description:
LifeFoods Black Chia Powder are Certified Organic and packed with protein, omega 3 and iron. Chia is a small seed which was traditionally eaten by the Aztecs and was known as their 'running food' as they would carry it in a small pouch and take the equivalent of one teaspoon which would give them enough energy to march for 24 hours. Total Chia is know as the marathon food, for simply the same reason.
Chia seeds are a great source of protein and energy which can sustain you throughout the day. They are also packed full of antioxidants which mean they can help to create a strong immune system and help to stop damage done by free radicals therefore helping your body to prevent degenerative diseases and conditions associated with old age.
Chia also contains critical minerals such as Boron and Potassium, and is a great vegetarian source of Omega-3 and omega-6, which are essential fatty acids and improve brain function, along with being good forms of fats which help our bodies to function optimally and are especially important for our hearts.
Benefits:
Certified organicContains antioxidants to help stop damage done by free radicals Omega-3 and omega-6, which are essential fatty acids