Dosage:
Mix with water or juice, but drink immediately, or can be eaten with yoghurt, fruit and cereals.
Description:
Psyllium husks, the powdered seeds of the plantain species Plantago psyllium and Plantago ovata, are a safe, gentle and natural bulk-forming laxative, used since ancient times by Asian, European and North African peoples.
Benefits:
Has fibre that can reduce appetiteHelps improves digestion and cleanses the system.