Dosage:
Men: Take 3 capsules, preferably on an empty stomach, before bed. Women: Take 2 capsules, preferably on an empty stomach, before bed.
Description:
Athletes and active adults have greater nutrient needs than inactive people, Optimum Nutrition's ZMA provides more than ample amounts of Zinc, Magnesium and Vitamin B6. This novel Zinc Monomethionine Aspartate formula can help fill gaps in your micronutrient intake.
ZMA supports better rest and sleep, and supports testosterone levels which allows training to really take off.
Benefits:
Supports testosterone levelsIncreases strength and muscle sizeHelps with sleep.